Keeping your skin well-moisturized can prevent dryness and reduce the risk of allergic reactions. Use hypoallergenic and fragrance-free moisturizers. Skin Allergy Home Remedy Treatment
Wear Protective Clothing
If you know you'll be exposed to allergens, wear protective clothing to minimize skin contact.
Maintain a Healthy Diet
A diet rich in antioxidants and essential fatty acids can strengthen your skin's barrier and reduce inflammation. Skin Allergy Home Remedy Treatment Includes foods like berries, nuts, seeds, and fatty fish in your diet.
Stay Hydrated
Drinking plenty of water keeps your skin hydrated and flushes out toxins that can trigger allergic reactions.
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Dietary Adjustments for Acidity 1. Avoid Acidic Foods Certain foods can exacerbate acidity. Spicy foods, citrus fruits, tomatoes, onions, and caffeinated beverages should be limited. These items increase gastric acid production and can aggravate symptoms. 2. Eat Alkaline Foods Incorporate alkaline foods into your diet ...
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Understanding the Ayurvedic Approach to Hair Fall Ayurveda views hair fall as a reflection of internal imbalances. According to this tradition, hair health is closely linked to the body's overall health, particularly the state of the doshas—Vata, Pitta, and Kapha. An imbalance in these energies can lead to hair problem...
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