Ojas is a concept in Ayurveda, the traditional system of medicine from India, representing the vital essence that supports and sustains life. It is considered the energy that governs the body's immunity, strength, vitality, and overall well-being. In Sanskrit, "Ojas" translates to "vigor" or "essence of vitality.
Key Characteristics of Ojas:
Physical Manifestation: A person with healthy Ojas has a radiant complexion, strong immunity, and robust health.
Mental and Emotional Balance: Ojas contributes to a calm and balanced mind, emotional stability, and mental clarity.