Dietary Adjustments for Acidity

1. Avoid Acidic Foods
Certain foods can exacerbate acidity. Spicy foods, citrus fruits, tomatoes, onions, and caffeinated beverages should be limited. These items increase gastric acid production and can aggravate symptoms.

2. Eat Alkaline Foods
Incorporate alkaline foods into your diet to balance stomach acids. Leafy greens, cucumbers, melons, bananas, and almonds are excellent choices. How to Cure Acidity Permanently. These foods help neutralize stomach acids and reduce the occurrence of acidity.

3. Regular Meal Times
Eating at regular intervals and avoiding large meals can prevent the overproduction of stomach acids. Smaller, more frequent meals are easier on the digestive system and help maintain a balanced pH level.


Visit for more -