Effective Home Remedies for Headache Relief
Stay Hydrated
Description: Dehydration is a common trigger for headaches. Ensure you drink plenty of water throughout the day to maintain hydration and prevent headache onset.
Tip: Keep a water bottle with you and take small sips frequently.
Apply a Cold or Warm Compress
Description: Depending on the type of headache, a cold or warm compress can provide relief. Cold compresses are effective for migraines, while warm compresses help with tension headaches.
Tip: Use an ice pack wrapped in a cloth for cold therapy, or a warm towel for heat therapy.
Practice Relaxation Techniques
Description: Stress and tension can contribute to headaches. Techniques such as deep breathing, meditation, and yoga can help relax the mind and body, reducing headache frequency and intensity.
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Dietary Adjustments for Acidity 1. Avoid Acidic Foods Certain foods can exacerbate acidity. Spicy foods, citrus fruits, tomatoes, onions, and caffeinated beverages should be limited. These items increase gastric acid production and can aggravate symptoms. 2. Eat Alkaline Foods Incorporate alkaline foods into your diet ...
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