Free
The Unbreakable Brain Ebook
Badarpur, IN
Health & Beauty
8 hours ago
Our ancestors experienced stress in bursts—hunt or be hunted, fight or flee. But today, we face low-level stress from emails, deadlines, and social pressure around the clock. Chronic stress floods the brain with cortisol, a hormone that, in excess, damages memory centers like the hippocampus. To calm the nervous system...
Free
15 people viewed
Added 8 hours ago