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4.00 ₹
Tips from a Cardiothoracic Surgeon for He

Health & Beauty
Posted 9 months ago
44 views

4.00 ₹
Tips from a Cardiothoracic Surgeon for He

Health & Beauty
Posted 9 months ago
44 views

Description

"
Understanding Prevention of Heart Disease

The Significance of a Regular Physical Activity in the Prevention of Cardiovascular Problems.
One must keep on exercising to keep his or her heart healthy. To maintain your cardiovascular health and reduce the risk of heart diseases, it is recommended that you do at least 150 minutes per week of moderate-intensity aerobic activity.

Healthy Eating Habits for a Healthy Heart
Cardiovascular well-being could be greatly improved by intake of lean proteins and fruits in addition to other food groups such as whole grains, vegetables and fruits.

Monitoring Blood Pressure and Cholesterol Levels

Monitor your blood pressure and cholesterol levels regularly as they could indicate potential heart issues. Keep a close eye on these stats and work with your healthcare provider to manage them effectively.

Detecting Indications of Heart Complaints

Common Signals for Heart Related Diseases
Chest discomfort, breathlessness, fatigue, and fainting are common

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Dr Mangeshh Kohale
Dr Mangeshh Kohale Registered for 11+ months Last online 5 months ago
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    Tips from a Cardiothoracic Surgeon for He
    4.00 ₹ Tips from a Cardiothoracic Surgeon for He by Dr Mangeshh Kohale