Adhere to a Nanoflex regular meal plan consisting of small portions. When an individual has finished consuming a meal, program an alarm to function as a reminder on their cell phone or watch, prompting them to consume the remaining food at that time. Avoid skipping meals at any time during the day. If you are at the beginning of your journey to discover a healthy diet for yourself, I encourage you to keep a food diary that details the foods you consume and the times you consume them.
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