Keto Flow Gummies are a dietary supplement designed to help individuals on a ketogenic diet lose weight more efficiently. The ketogenic diet (or keto diet) is a high-fat, low-carbohydrate eating plan that forces the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While following a keto diet, some people find it challenging to stick to the strict guidelines or experience slow progress in fat burning.