One tablespoon of Smart Hemp Oil contains about 125 calories and 14 grams of fat (18% DV). Moreover, hemp seeds are a rich wellspring of different supplements, including: Polyunsaturated fats like omega-3 and omega-6 unsaturated fats. Specifically, Smart Hemp Oil contains alpha-linolenic and gamma-linolenic unsaturated fats, which assist with battling irritation. That is significant since constant irritation can prompt persistent ailments like joint inflammation, coronary illness, diabetes, and malignant growth. Protein: Hemp seeds are a finished protein since they contain every one of the fundamental amino acids that your body can't deliver all alone. Minerals like calcium, potassium, magnesium, zinc, iron, and phosphorus. Minerals assume a significant part in heart, cerebrum, and muscle capability.